Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Turning your everyday walk into a smarter, muscle-building routine could be the easiest fitness upgrade you make this year.

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...

People who want to get the biggest bang from their exercise routines may take to a recent social media fad, the resurgence of a form of interval walking, popularly known as Japanese walking. New ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...