Fitgurú on MSN

Long stride push-back walking: The simple daily habit that strengthens hips and prevents age-related weakness

This underrated walking technique shifts the focus from moving forward to driving power backward, activating muscles that ...
Yahoo

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...
Hosted on MSN

Expert breaks down how many push-ups people typically manage at different ages

Many people only notice their strength slipping when everyday movements begin to feel different—lifting a bag of groceries, pushing open a heavy door, or lowering yourself to the floor. Those tiny ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...
Bustle

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...