Weight Loss Trends 2025: The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

The rapid adoption of GLP-1 weight loss medications — drugs like Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Zepbound and Mounjaro — is reshaping how Americans eat and shop. It’s also changing ...

Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss. Rapid weight loss often causes muscle loss and decreased basal metabolic rate. Increase your protein and fiber intake to ...