Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

SEATTLE — What is the "hygiene hypothesis" and does it have any legs among medical circles right now? HealthLink talked with a local physician about it to explain. The hygiene hypothesis is a theory ...

Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain ...

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