3 must-do exercises to improve your one-foot jump and dunk higher! Includes heavy quarter squats, depth jumps, & bounding for vertical jump gains. #jumphigher #dunking Dancing protester slammed to ...
Begin standing on top of a plyo box in a divers position. Step forward off the box with one foot making sure to land on the ground with both feet at the same time. When landing off the box lower ...
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