In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

EFSA says raw or undercooked beans can trigger health risks across all ages, urging proper soaking and boiling to deactivate harmful lectins.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Fungal lectins are a diverse group of carbohydrate‐binding proteins that play critical roles in mediating cell–cell interactions, host–pathogen recognition and environmental sensing. Increasingly, ...

DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune ...

Almonds have been a kitchen staple for centuries, a trusted source of nourishment, flavor, and tradition. But if you’re eating them raw, straight from the bag, you might be getting more than just ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing inflammation and infections. Among these molecules are lectins—proteins that ...

Despite years of scientific consensus debunking the "Blood Type Diet," the D’Adamo family has successfully transformed a ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...