Unfortunately, fear is part of life, and as a species, we humans have evolved to focus more on the things we fear than the things we want. And it’s a normal human reaction to avoid the things that ...

Part 1 of a two-part series. Let's unpack a common question people who come from relational trauma backgrounds ask: "Why am I so negative?" Let me begin by saying that I have yet to meet someone from ...

Part 1 of a two-part series. Let's unpack a common question people who come from relational trauma backgrounds ask: "Why am I so negative?" Let's discuss the scientific reasons why developmental ...