Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...

Let’s talk midsection. The weather is great and more of us are getting outside these days. And, after satisfying our boredom with the stay at home snacks, a core workout should be our go-to fitness.

Add Yahoo as a preferred source to see more of our stories on Google. Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting ...

New year, new you. Health & Fitness is committed to helping you usher in the new year with an "Exercise of the Week" that you can add to your workout regimen today. If it's a move you've already ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...