If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

Why do we need yoga? For an answer let’s put you through a basic test. Close your left nostril with a finger, place your other palm in front of your right nostril. Now exhale. why do we need yoga? for ...

We join a gym or work out to keep our bodies toned. But what about our face? The skin is much more delicate and it is imperative we do something about it to keep signs of ageing at bay. You don't ...