Sam Perry is a member of New Zealand pop outfit Yumi Zouma but he also makes music on his own as Zen Mantra. His second Zen Mantra album was just released via Flying Nun imprint Flying Out, and is the ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

A man of Zen treats all forms of life including inanimate objects with reverence, as Zen is the purest form of meditation. For a Zen practitioner it does not matter what is outside; what matters is ...