WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

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Jay Cutler credits narrow-stance squats for his exceptional quad development. Narrow stances shift squat emphasis from glutes and hamstrings to the quads. Beginners can use Smith machines or heel ...