Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

“Playing interactive games with dogs—like fetch, tug, and hide-and-seek—is the fast track to off-leash reliability. For some dogs, playing games becomes a passion that may rival walks, sniffing, and ...

This essay was written by Marc Bekoff, Ph.D., and force-free dog trainer Mary Angilly. Many guardians start their training journey by enrolling their dog in a basic manners class, which is often seen ...