Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Plankpad has recently been recognized as the Best Interactive Home Fitness System in Germany for 2026. The recognition reflects the growing interest in balance-based, gamified core training solutions ...