Verywell Mind on MSN

Feeling stressed? Your body’s 'rest and digest' system is the key to winding down

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps ...
WFLA News Channel 8

The “rest and digest” nerve connecting the gut and …

Holiday Wellness and the Vagus Nerve: How to Stay Calm and Healthy This Season Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to ...
Hosted on MSN

How the Parasympathetic Nervous System Influences Your Mental Health

According to Bonnie Mitchell, DBH, LPCC, the clinical director at Healthy Life Recovery, the parasympathetic nervous system is a crucial, yet often overlooked aspect of mental health. "This ‘rest and ...
Bozeman Daily Chronicle

Estee’s Sound Bites: The nervous system, vagus nerve and strategies to feel better

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous ...
Psychology Today

7 Small Ways to Reset and Regulate Your Nervous System

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...