5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
Yahoo

5 exercises that reverse aging — according to a physiotherapist

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget ...
Women's Health

How To Do A Reverse Crunch, According To A Physical Therapist

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...
AOL

Trainers Say You Can Strengthen Your Lower Abs By Making This Tweak To A Crunch

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...
Hosted on MSN

This standing abs workout builds functional core strength in a way that crunches never could

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...

I'm a Trainer and Here Are 4 Chair Exercises Adults Over 60 Should Do to Reduce Belly Pooch

This 7-minute chair routine targets belly pooch after 60 using mind-muscle connection—no floor work, no crunches, ...