Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...