The CrossFit Open is back, and 26.1 is our first big fitness litmus test of the year. For thousands of athletes worldwide, ...

You thought last week's was bad?

Here's how to do them properly, with demos from Sabre ...

No gatekeeping here.

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

KSHB 41 News anchor Caitlin Knute is interested in hearing from you. Send her an e-mail. A quick note of warning: this story includes references to suicide/self-harm. KSHB 41 is committed to sharing ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

And in the long run, it'll save you money.

The 3rd Annual Fitness Festival returns to Limassol on 25th & 26th April, back on deck at Molos, bringing together the island’s fitness community for two high-energy days by the sea.Doors open from ...