It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

"Since the start of this program over a decade ago, we have seen so many children embrace new experiences in healthy living," said Sun Life US President David Healy.

Over the past few weeks, I’ve written about three powerful steps you can take to improve your health: move more, eat smart and chill out. Each of these behaviors has ...

Multi-Market Partnership Unites Two of the World’s Most Recognizable Fitness Brands Across 12 Global Events in 2026 ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

The Bayern Munich left-back has not been ruled out of the World Cup, but Jesse Marsch needs to plan for every eventuality ...

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

Home gyms are no longer just a temporary solution or a pandemic trend. The home gym market continues to grow in 2026, with the industry expected to reach $14.2 billion by 2028, even as commercial gyms ...

Chief Brand Officer Kyle Watson explains how the company is working to individualize its portfolio, which now includes brands Alani Nu and Rockstar.

A Waco woman is turning her lifelong passion for advocacy into action with the launch of Special Strong Greater Waco Liz Trujillo, who owns the local franchise, works one-on-one with each client, ...