Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The Prairie Sky Collective Athletic Centre is wrapping up 2025 on a high note, celebrating a year defined by expanded ...

New strategy will utilize geofencing to target those attending NASCAR race events or stepping foot on a military base with ...

Pivotal Moments — a Personal Writing Workshop: Take part in this three-part intensive course in personal essay writing with ...

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...