An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests. The study, published Wednesday in the journal ...