Experts explain what to know about the training method.

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...