For when you want to train more seriously.
TrainingPeaks Virtual (TPV) is a unique indoor cycling app in its use of real-world physics. Unlike other apps that only ...
RCD uplift. If you’ve ever tested a circuit and got higher readings than expected, chances are uplift was the reason. Here’s what RCD uplift is, why it matters, and how Megger’s True Loop® technology ...
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The Tabata method is all the rage (again)—should runners use it?
The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used strategically.
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