Yogurt is a healthy food that is perfect for just about anyone. However, you have to be careful with the kind of yogurt you ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

For many, a new year comes with a renewed look at what we’re eating. For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Find out which fermented favorite comes out on top.

Identifying unhealthy food is not as easy as one might think.

Yogurt is generally perceived as a healthy food, but you need to be careful with the kind of yogurt you choose. Certain ...

For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot these days, but what do those words really mean when it comes to what’s ...