Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Consuming more than 20 grams of full-fat cream per day was linked to a 16 per cent-24 per cent lower risk of dementia overall ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Discover four common pollutants, like cooking smoke and car emissions, that can elevate cancer risks, and learn how to foster a healthier environment.

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

You can eat turkey for a lean protein source that supports muscle growth and repair. Turkey is rich in B vitamins, like B3, B6, and B12, which can improve your energy and brain function. You can get ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.