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The office chair hero: This 30-second seated stretch ends lower back and glute tension

Modern life has effectively turned the human body into a permanent sitting machine, whether we are navigating a long day at the office, commuting, or decompressing on the couch. This sedentary ...
Nature

Diagnosis and treatment of Friedreich ataxia: a European perspective

Friedreich ataxia is an autosomal-recessive, neurodegenerative disease that primarily affects the nervous system and heart. It was named after Nicolaus Friedreich, a Professor of Medicine in ...
BMJ

Architectural adaptations of muscle to training and injury: a narrative review outlining the contributions by fascicle length, pennation angle and muscle thickness

1 School of Exercise Science, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...
BMJ

Exercise therapy for knee osteoarthritis pain: how does it work? A study protocol for a randomised controlled trial

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee osteoarthritic (KOA) pain, but the mechanisms of action remain unclear. Both ...