Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

For decades, talking about therapy meant whispering behind closed doors, often framed as something people only turned to in moments of crisis or weakness. But for Gen Z, therapy is no longer taboo ...

Children and teens have not yet fully developed the skills needed to identify, understand, and cope with stressors. As a result, they may experience unease, emotional distress, or a diminished sense ...

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...

Psychotherapy, or “talk therapy,” may be better at treating depression compared to other methods in older adults residing in long-term care communities. Talk therapy also may do more good than other ...

More Americans with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. NPR's Rhitu Chatterjee reports that it ...

After completing the often-arduous tasks of researching nearby therapists, setting up consults, and choosing a clinician who seems like a good fit, first-time therapy clients may suddenly find ...