Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Objectives This study aimed to determine the association between progression and mortality in individuals with stage 1 cancer and their recorded physical activity before the diagnosis of the cancer.

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...