Sheryl Ross, M.D., board-certified ob/gyn at Providence Saint John’s Health Center in Santa Monica; and Cheng-Han Chen, M.D., board-certified cardiologist and medical director of the Structural Heart ...

Study could lead to an effective new option to reduce the risk of heart attacks and strokes for millions who cannot control ...

Discover foods with more fiber than sourdough bread, including lentils, avocados, and chia seeds, to support healthy ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Cholesterol is a fatty substance that travels through the bloodstream. Although it often gets a bad reputation, cholesterol is actually essential for the body. It helps build the outer layer of cells ...

*Eggs have long been a subject of debate for those focused on nutrition, but research shows the topic is more nuanced than simply labeling them good or bad.Each egg contains about 185 milligrams of ...

Cholesterol levels can get a little confusing. First there are "good" and "bad" types of cholesterol, and they're supposed to be in certain ranges. Not to mention, certain foods can help and hurt when ...

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never really the problem.

For many people, coffee is a daily ritual − a staple in your morning routine that kickstarts the day. But, if you're keeping an eye on your cholesterol, you may want to also take an extra look your ...

In her 20s, Alejandra Lavalley worked out two hours a day. She cooked nutritious meals at home and maintained a healthy weight. She was young and active, and yet blood tests kept telling her the same ...