Nov 27, 2024 · The Smith machine is not useless. In fact, there are a lot of benefits to using it. Try out these 15 Smith machine exercises.

Apr 12, 2024 · If you’ve been looking at the Smith machine, wondering why it’s so popular and how you can use it to build more muscle than your t-shirts can handle, check out the 16 Smith machine …

May 11, 2022 · In this blog, I’ve outlined the best Smith machine exercises for every muscle group. When your gym is packed with people, and you have access to the Smith machine only, these …

Jul 31, 2025 · Discover 11 Smith machine exercises that build strength, boost control, and target every major muscle group safely and effectively.

I’ll explain why these exercises made the list and the top 10 of the best Smith Machine exercises you’re not doing. Using the Smith Machine for the exercises below improves accessibility and muscle …

Jul 15, 2024 · As a veteran personal trainer with over 35 years of experience, I’ve helped several people transform their physiques with nothing more than a Smith machine. In this article, I reveal the 15 …

Jun 12, 2025 · Here are some of the best exercises for the ultimate Smith machine workout: The Smith machine squat is one of the most popular Smith machine exercises because the design of the …

Oct 14, 2025 · Let’s dive into the best Smith machine exercises grouped by muscle region, with a brief primer on how to do each one, to give you ideas on how to hit every part of the body with this one …

Jan 17, 2025 · The Smith machine is a popular workout option for fitness enthusiasts of all levels. You can perform a variety of exercises targeting multiple muscle groups for balanced development. This …

Oct 13, 2025 · Smith machine exercises give you more balance and safety. This makes them great for beginners and people healing from injuries. The Smith machine lets you do many different exercises. …