Discover essential insights into human nutrition with Nutrients, an international journal providing open access to peer-reviewed research and studies every month.

Apr 14, 2025 · Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Food and drinks provide essential nutrients.

Oct 14, 2024 · Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help you get enough of these six essential nutrients and more.

Jan 5, 2026 · The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage different conditions. Learn more.

Sep 1, 2024 · Almost all your nutrients come from foods. Learn more about the six types of nutrients and why you need each.

Jun 24, 2025 · The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier.

The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. Carbohydrates, lipids, and proteins constitute the bulk of the diet, …

Nov 18, 2024 · Nutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms. Nutrients help break down …

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

Aug 20, 2024 · Nutrients are chemical substances required by the body to sustain basic functions and are optimally obtained by eating a balanced diet. There are six major classes of nutrients essential …