Dec 10, 2024 · Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of …

Feb 7, 2025 · These are a few great exercises you can perform to help stabilize your shoulder joint and prevent increased strain on your torn labrum. Thank you for reading Torn Shoulder …

Aug 1, 2025 · One of the most effective pathways to recovery is performing targeted rotator cuff exercises to strengthen the muscles that support your shoulder. This guide shares essential …

Apr 14, 2020 · Rehab focuses on improving shoulder range of motion and strengthening your rotator cuff and shoulder blade muscles. Below are 2 important stretches and 3 commonly …

Feb 14, 2025 · Learn how to exercise and workout safely while dealing with a shoulder labral tear. Watch this video now to get tips on the right exercises to strengthen and protect your shoulder.

Relax your arms by your side or on a table. Shrug your shoulders up to your ears. Hold this position, before you completely relax your shoulders back down. 2. Pendular exercises - …

The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Bend over at the waist and let the arm …

Learn specific torn labrum exercises to help a shoulder with a torn labrum from the experts in orthopedic care, JOI Rehab.

Weightlifters, gymnasts, and construction workers who use their arms overhead are more likely to experience traumatic labral tears. Activities like striking a hammer or swinging a racquet, …

weakness and stifness. If you have shoulder pain that makes it dificult to do daily activities, sleep comfortably, reach overhead and take part in regular work or recreation activities, an exercise …