The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise …

Started in 1991 by two road bikers who needed to train in the off-season, Spinning® quickly defined the indoor cycling category and became a global phenomenon.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. In some ways, …

Sep 5, 2025 · Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a week for a month.

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an exceptional way to …

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.

Get motivated by world-class Spinning® instructors on demand with the Spinning® app – free for 30 days. Track your stats, follow your progress, and ride with purpose.

Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or thread. 2. The act of …

Enjoy this energetic ride with more dancing, faster speeds and challenging drills. This ride has something for everyone with a rocking mix of strength, endurance, challenges, hills, and drills. …