In dialectical behavior therapy (DBT), wise mind balances emotion and reason, helping us make healthy decisions and lead a fulfilling life. Our Wise Mind: DBT skill worksheet describes wise mind and how …

Sep 22, 2025 · This wise mind worksheet will help you understand when the rational mind is in charge, when the emotional mind is in charge, and how to find balance by accessing the “wise mind” through …

One of DBT’s primary goals is to tap into Wise Mind more often - finding that balance between emotion and logic, helping us make decisions that are healthy, helpful and productive ~ moving us

Jun 3, 2019 · Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.

Instructions: During the week, when situations arise practice the Wise Mind skill, and document the circumstances below. What unpleasant emotion(s) did you have in Emotion Mind? What thoughts …

Ideas for Practicing Wise Mind re a lot of practice. As with any new skill, it is important to first practice when you don't need the skill. If you practice in easier situations, the skill will become automatic, and …

Wise Mind Worksheet Use this Venn diagram to reflect on the three states of mind. In the Emotion Mind circle, jot down thoughts, urges, or reactions that come from strong feelings. In the Rational Mind …

nable Mind Wise Mind Worksheet Wise Mind (Linehan 1993) is the part of our mind where 'Emotion Mind' (thoughts based on distressing feelings) and 'Reasonable Mind' (rat.

Aug 1, 2025 · Make decisions from a place of inner wisdom without relying solely on emotions or logic, and start by identifying the emotional, rational, and wise states of mind using our Wise Mind …

Our free, psychologist-developed worksheets make therapy exercises understandable and relevant to daily life. Find worksheets for help with ADHD, anxiety, depression, relationship difficulties, and other …