The description of the wrist examination that follows uses this regional approach, starting radially and progress-ing around the wrist. For each region the authors describe a systematic …

The following exercises are designed to help you stretch and regain movement in your wrist. How often should I do them? Your therapist or consultant will discuss with you how often you …

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median …

With tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. Hold one count and lower …

The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Aim to complete 10-20 repetitions, every 1-2 hours. These …

It is important to always stay within a pain level you can handle as you slowly start to use your wrist and hand for your daily activities. This will help to restore (get back) movement, strength, …

Wrist sprains are very common injuries that occur to individuals of any age. They can be caused by falling onto an outstretched hand or accidentally bending the wrist forcefully.