The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional dificulty. Recognize what is going on; Allow the experience to be there, just as it is; …
HOW TO PRACTICE RAIN ⬩ Step-by-Step guide ⬩ Recognize identify your thoughts, emotions, or sensations ⬩ Allow: Let them be without judgment or resistance ⬩ Investigate: Explore the …
The description of this process, below, is mostly in Tara Brach’s own words and is taken from her two articles, The RAIN of Self-Compassion and Finding True Refuge.
RAIN is a mindfulness practice that will help you focus on the present and cope with uncomfortable thoughts and emotions.
RAIN is a mindfulness practice that will help you focus on the present and cope with uncomfortable thoughts and emotions. Sit or lie down in a comfortable position. Close your …
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is going on; Allow the experience to be there, just as …
The sky may rapidly change in appearance with peeks of blue and sun alternating with times of complete overcast. Rain or Snow Precipitation, in general, is relatively continuous and uniform …