How to Fix Upper Trapezius Pain FOR GOOD | SpineCare
How to Fix Upper Trapezius Pain FOR GOOD | SpineCare
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Neck Always Feel Tight? 💫 Check those traps! Your trapezius is divided into three parts: • Upper traps often go into hyperdrive from constant shrugging—think high keyboards, phone pinning, or stressful driving. • Mid traps get lengthened from forward-rounded shoulders (hello, tight pecs). • Lower traps tend to be overstretched, letting your scapula tip forward. This imbalance leads to neck and upper back tension. Try these moves: 1️⃣ Mid Trap Exercise: Lie face down, lift elbows, and squeeze yo
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Art meets science in every movement! 🎨🔬 Explore the trapezius muscle with our new 3D anatomy model. Learn how its three distinct parts work in perfect harmony to enable precise movements. The key function? Scapula retraction! Unlock the power of over 1,300 analyzed exercises with the Muscle and Motion STRENGTH TRAINING APP. Download it from the Apple Store or Google Play or access our WebApp. Sign up for free today! #trapeziusworkout #anatomy #gymlife #fitnessjourney #muscleandmotion #trapeziu
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