Imagine your heart skips a beat and feels like a butterfly in your chest. That’s the feeling Paloma Fonseca lived with on a daily basis. The common heart condition prevented her from doing what she loved most: taking part in triathlons and half marathons. Now, after a one-hour procedure, she’s back to crossing the finish line and is sharing her journey. | University of Miami Health System
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Imagine your heart skips a beat and feels like a butterfly in your chest. …
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138 reactions |  The difference between a bad fly and a real chest fly ❌ Version 1 Arms too close at the top. Result: your chest loses tension and your shoulders take over. ✅ Version 2 Arms stay wide, following the natural arc of the pecs. Result: full stretch, full tension, full chest activation.  Train with intention.  Send this to someone who still “presses” instead of flying. #chestworkout #butterfly #gymtips #fitnesstips #chest | ALPHA COACHING 2.0 | Facebook
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138 reactions |  The difference between a bad fly and a real chest …
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