⚡️ Energy is a renewable resource!♻️ Most people wait for energy to hit them… and that energy often comes from caffeine, sugar, or stress, worry, and frustration. But this mindset misses the core source of energy: where it comes from in your body and your brain. ➡️ The way you move, the way you think. Movement = Energy When you jump, breathe, or push your body, you release dopamine, endorphins, healthy cortisol, and adrenaline. That fuels energy. How does thinking fit in? It can boost or drain e
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