7.1K views · 20 reactions | Forward Bend and Concave Back are ideal situation. However, due to tight hamstrings, glutes, calves as well as shoulders, it becomes difficult to achieve that position. However, working on these areas and sliding the sit bones on wall will gradually take you to your destination.#backstretch #shoulderopening #halfuttanasana #forwardbend #shammisyogalaya | Shammi's Yogalaya | Facebook
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8.3K views · 76 reactions | Forward bend as much as it is rejuvenating to your spine, it can be damaging to your back if not performed right. Try this way and enjoy all the benefits of forward bend.#injuries #yogainjuries #forwardbend #bend #paschimottanasana #yoga #yogainspiration #yogainfluencer #reels #reelsofinstagram #viral #reelsvideo #shammisyogalaya | Shammi's Yogalaya | Facebook
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11K views · 1K reactions | Back Bend Mobility Flow  ✍ The...
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