1.3K views · 17 reactions | Episode 115 : “1st Rib self-mobilization”...
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1.3K views · 17 reactions | Episode 115 : “1st Rib self-mobilization”...
1.4K views1 month ago
FacebookThe Prehab Guys
💡 Quick Fix for Neck & Upper Trap Tension? Think Self-Mobilization! Ever use the Upper Thoracic Mobilization on a patient and wish they could replicate those results at home? 🤔 The typical upper thoracic mobilization technique is great for passive care, but you can’t exactly self-mobilize the T-spine that way. So, I’m sharing two simple, powerful alternatives your patients can do themselves to attack that stubborn upper quarter pain and tension. 1️⃣ Overcome Resistance (Shotgun Technique): Lea
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💡 Quick Fix for Neck & Upper Trap Tension? Think Self-Mobilization! …
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