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Leg extensions are all about the quads, not momentum. If you notice your pelvis lifting or “wiggling” off the seat, especially as the load gets heavier, it’s a sign other muscles are taking over. Try this instead: → Sit tall and tuck your hips firmly back into the seat → Hold the stabiliser handles → Lightly engage your core → Keep your pelvis and torso stable throughout the movement This setup helps keep the focus where it belongs and supports better control through the full range. As always, u
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