121K views · 8.4K reactions | Do you prefer bilateral movements or...
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League Fit Academy • Rugby League Coaching on Instagram: "💥 When young athletes start strength training, the goal isn’t to load the bar, it’s to build the body evenly and move well. 🦵 Early training should prioritise single limb movements: step ups, split squats, single arm rows, single arm pulldowns, and dumbbell work. ⚖️ Why? Because most kids are full of imbalances—stronger on one side, tighter on the other, dominant in one movement pattern, weak in the opposing one. 🔁 By using single limb
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The primary benefit of unilateral exercises is the ability to train both sides of the body equally. Unilateral movements are lifts done with, or on, one limb as opposed to bilateral movements which require both limbs (squat, bench, deadlift, etc.) It prevents over compensating with the dominant side, which helps to isolate and correct muscle imbalances. Studies have proven unilateral strength training forces your body to recruit more muscle fibers than bilateral resistance training. It requires
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