How to Improve Your Posture
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How to Improve Your Posture
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Want to know the secret to the best posture? Well… The best posture is the next posture. The worst posture is the one you spend too much time in. The issue with posture is not position, it’s repetition. If you’re forced to be seated for long periods of time, just do your best to keep changing your position. Additionally, if you have a desk job or spend a lot of time sitting - doing mobility training becomes even more important because it will help offset negative outcomes that arise from prolong
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