Scale stuck? Look at the real signs of progress! Muscle growth You’re building lean muscle that takes up less space than fat, so your body gets smaller even if the scale doesn’t move. Strength gains You’re lifting more, lasting longer, and recovering faster. That progress doesn’t always show on the scale but it shows in your performance. Fat loss happening quietly You can lose fat and gain a little muscle at the same time, which keeps your weight stable even though your shape is changing. Clothe
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