OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches, Blue
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OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roll…
Nov 21, 2009
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Get Back to Hiking 🥾🥾👉 Here are some functional balance and stability exercises to help patients and clients develop more confidence (and strength) when hiking!1. Add resistance at the waist to increase challenge. 👍2. Vary the stepping - single or double. 3. Utilize a weighted vest.4. Utilize the activator walking pole as that is what they generally use, and using it in one hand adds some coordination.5. Integrate the CobbleFoam 👏👏6. Add a distractor from the side to add some visual tracki
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Get Back to Hiking 🥾🥾👉 Here are some functional balance and stability ex…
7.3K viewsApr 8, 2023
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stretch Out Strap is not only great for stretching, but it can also offer support during floor based core exercises. If you are a Pilates or Yoga instructor, providing members and clients with a Stretch Out Strap is a low cost way to add comfort, support and variety to your sessions. | OPTP
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↪️ Stretch Out Strap Core Exercises The Original OPTP Stret…
400 viewsMar 6, 2021
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Learn how to use the Occipital Float to help patients perform cervical range-of-motion exercises from Nicole Mikulski, PT. . . You should consult your health care professional before starting this or any other exercise program. | OPTP
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Learn how to use the Occipital Float to help patients perform cervical r…
197 viewsNov 16, 2020
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⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this:🔥 Back Bends: 10 reps🌀 Reach and Roll: 10 reps💪 Alternating Arms: 10 reps each🟠 Have fun and hope it helps!🎥 @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP
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⚫️ Have a foam roller and a backache? ✅ Beside rolling, try u…
2.4K viewsMay 15, 2023
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💥Lumbar Flexion Sensitivity💥 🎥: @rehabscience Lumbar flexion sensitivity is lower back pain triggered by forward bending, often linked to disc issues like bulges or herniations. Everyday tasks like sitting, lifting, or tying shoes can worsen symptoms. Management focuses on reducing stress through lumbar extension. Exercises like prone press-ups or backbends may ease nerve tension, centralize pain, and restore motion. | OPTP
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💥Lumbar Flexion Sensitivity💥 🎥: @rehabscience Lumbar flexion se…
1.2K views9 months ago
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⚫️ Low back and pelvic pain relief: the side-lying single leg foam roll out ✅ This exercise can be great for people who have had recent low back pain characterized by fear of movement, poor neuromuscular control in lumbopelvic region, difficulty completing exercises in standing, and so on. 🌀 This gentle low back exercise can be done for 10-15 repetitions for 2-3 sets per side. ⚫️ Be sure to use a high quality foam roller! Our Foam Roller Box Sale is live through 9/30. Stock up now for your pati
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⚫️ Low back and pelvic pain relief: the side-lying single leg foam roll …
1.7K viewsSep 27, 2024
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