How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
Your posture is constantly sending messages to your brain about whether you’re safe or not. When you’re slumped forward, especially through your upper spine and neck, the feedback loop between your brain and body can start signaling “not okay.” Blood flow shifts, alignment compresses, and your nervous system stays on alert. Postural awareness and strengthening aren’t just about looking aligned, they’re part of nervous system recovery. Small shifts in how you hold yourself can change how safe you
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