What Is Tire Tread Separation And What Causes It? - The Racing Xpert
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two💪 | Tread Athletics
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actuall…
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17K views · 120 reactions | Hip-Shoulder Separation explained in 90 seconds ⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two | Tread Athletics | Facebook
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Is t-spine mobility your limiting factor for hip-shoulder separation? Here's a simple test that can give you a general idea if mobility is a limiting factor for you.🎥⬇️ General buckets: 1.
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