Shoulder opener Progression- add weight for mobility and posture
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Shoulder opener Progression- add weight for mobility and posture
8.1K views6 months ago
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Michelle Edmison on Instagram: "THIS is a SIIMPLE technique to improve your FOOT and BODY ▶️ It strengthens your foot ▶️ It can prevent, pause and help reverse a bunion ▶️ It can improve your Pelvic Floor and CONNECT your pelvic floor to your foot ( one of my fav connections in our body ❤️) OPTIONS 10 second isometric hold (press DOWN) 🔥Progress ▶️ pulses x 20 ▶️ rocker drills ✨you can use any of the 3 heights of the block ⚠️PRO TIPS 1️⃣ Big toe alignment If your big toe deviates in , set up wi
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Michelle Edmison on Instagram: "THIS is a SIIMPLE technique to i…
444.6K views5 months ago
Instagrammvmt.101
Michelle Edmison on Instagram: "Bending over ? You probably do this 100 x a day… Is it building you UP? OR Breaking you DOWN? When you bend over : ▶️ if you use a hinge (move through your hip) it will make the muscles stronger and joint healthier ▶️ if you bend over with a C ( lock up your hip and bend about 12 inches higher in your spine ,hanging off of the passive structures ) you will likely have … - butt gripping - a pancake bum - a compressed low back - disconnected posterior chain - angry
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Michelle Edmison on Instagram: "Bending over ? You probably do …
29.7K views5 months ago
Instagrammvmt.101
⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop the towel crunches. Instead… train them to lengthen, widen and be strong, 3 dimensionally. ✅ Towel pushes ✅ Towel hovers ✅ Towel sweeps ✅ Heel raises with toes elevated on a towel This is a quick summary of my last post. Check it out for more details, 💡If you are carving out time to improve your body… ▶️ Take a moment to make sure that you are actually improving your body. - Michelle 🙌❤️
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⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop …
4.4K views5 months ago
TikTokmvmt101
Michelle Edmison on Instagram: "This single technique ticks a lot of boxes : ✅ hip strength ✅ foot strength ✅ ribcage strength ✅ pelvic floor ✅ evens out my oblique chains ✅ teaches my body parts to work together ✅ teaches my body parts to be dynamic…responsive …AND It’s fun! Options : ▶️ add a wedge under your toes for 4x the foot core gains @naboso_technology @garyward_aim ▶️ add toe spacers to help increase forefoot splay, improvement alignment, increase motor output @thefootcollective @nabos
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Michelle Edmison on Instagram: "This single technique ticks a lot o…
59.3K views5 months ago
Instagrammvmt.101
Michelle Edmison on Instagram: "💡 I’m not sure who needs to hear this, but every exercise can be a pelvic floor exercise. When connecting to pelvic floor, you have lots of CUES to choose from. 💡The same CUE does NOT work for everyone. In fact, everyone’s pelvic floor is a bit like a snowflake ❄️ We are all : ▶️ tight in certain areas ▶️ weak in certain areas ✨Try them all out and see which cue FEELS best for you. ▶️ Here is a toolbox of cues to help make sure you stay connected to this importa
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Michelle Edmison on Instagram: "💡 I’m not sure who needs to hear thi…
38.3K views4 months ago
Instagrammvmt.101
Michelle Edmison on Instagram: "🥇Disrupt your ribcage. This is GOLD. This is one of my favourite techniques and fastest ways to improve your overall mobility. 🔥It is also a massive tension reliever. Why? Firstly, we know anytime you lie on your side It changes your chest wall configuration and airflow management. Takashima S, Nozoe M, Mase K, Kouyama Y, Matsushita K, Ando H. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. J Phys Ther Sci. 2017 Ja
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Michelle Edmison on Instagram: "🥇Disrupt your ribcage. This is GOL…
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Michelle Edmison on Instagram: "🛑 STOP passive stretching and expe…
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Want to improve ✅ chronic hip flexor and quad tightness, ✅ anter…
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Michelle Edmison on Instagram: "❌ STOP doing towel crunches 💡Unles…
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Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw …
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