136K views · 1.2K reactions | Bracing the abs vs vacuums! Did you know there is a difference? TAG A FRIEND! Vacuums are great to isolate the transverse abdominals if you need specific strength training there. Bracing will work/engage more core muscles and provide you with more overall stability. Both are great but different! #bracing #vacuums #abworkout | Beach Yoga Girl - Kerri Verna | Facebook
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136K views · 1.2K reactions | Bracing the abs vs vacuums! Did …
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