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When developing acceleration in athletes we want to focus on 1. Trajectory 2. Optimal Push Here’s 5 of my favorite drills that focus on these 2 things | Overtime Athletes
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Speed in football isn’t linear. The game is stop, shift, re-accelerate and in all different directions depending on the scenario. This drill teaches: • Deceleration control • Re-acceleration after a direction change • Efficient foot placement • Explosive first steps Train Deceleration As Much As You Would Acceleration. 💥 @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #football #fitness #agility #speed #elite@Net World Sports
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Shop accelerate sports

Sponsored
About our ads
$12.19
Augusta Women S Sportswear Accelerate Shorts Black WXS
Epic Sports, Inc
3
$12.19
Augusta Women S Sportswear Accelerate Shorts Black WXS
Epic Sports, Inc
3
$12.19
Augusta Men S Accelerate Shorts Blue AL
Epic Sports, Inc
3
$12.19
Augusta Men S Accelerate Shorts Blue AL
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$10.79
Custom Augusta Men S Accelerate Track Jersey Blue/White AS
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$10.79
Custom Augusta Men S Accelerate Track Jersey Blue/White AS
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Custom Augusta Women S Accelerate Track Jersey Blue/White WXS
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